Beat the lockdown blues – top tips for keeping motivated with Esther Rantzen

5 November, 2020

If you’re finding life in lockdown extra hard going – you’re not alone.

Doctors say the impact of the pandemic on the nation’s mental health is profound. As a journalist or former journalist you’re probably used to being busy with lots of interaction, so maybe you’re finding things tough, with dark nights and extra Covid restrictions compounding a feeling of isolation.

While hope is on the horizon, the next few months are likely to remain tricky, so how can you stay positive and keep motivated?

Watch Dame Esther Rantzen  HERE